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Aqua Fit

Three women participate in an aqua fitness class in an outdoor swimming pool.
Water-based exercise is a low-impact way to improve your health and fitness. It's also a lot of fun! Whether you want to exercise with a small group of friends, or you're looking for personal training, Aqua Fit with Rikki will put a smile on your face, improve your fitness level and leave you feeling great!
Aqua Fit - Personal Training
Exercise in water is comfortable yet challenging.
Personalized to your health and fitness goals.
Use the the power of water with/without pool equipment to provide  overall mobility, primes your stability and strength adding joy to your days.
In-Home pools or public pools.
 
Initial Consultation

1-1.5 hour                $140.00

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Training Sessions

1 hour                  $95.00

45-minutes          $67.50

30-minutes          $45.00

Aqua Fit - Small Group (2+ Participants)
Get a group of friends or family together for an Aqua Fit class that works with your schedules, skills and abilities.  Aqua Fit with Rikki improve your strength, flexibility, mobility and endurance.
A laugh and a smile all the way!

(Sessions can be provided at your home or a public pool, if necessary and where possible.)
Small Group: 2+ people
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30-minutes          $30/person

45-minutes          $40/person

1 hour                  $50/person

Client Testimonial

"Rikki is gentle and encouraging, but firm. She always has an upbeat attitude, a positive personality and a smile, which is quite motivating. Rikki is also very empathetic. She seems to have a great awareness and understanding of what exercise my body needs on any given day she’s training me."

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