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Personal Training

Live Better. Move Better.
Exercise can support and aid weight loss, osteoporosis, bone health, cognitive gains, and balance issues.  
Doing something new and challenging. 
I offer exercise programs to meet you where you are. I track your progress and move you forward during each total body exercise session.
You get one-on-one instruction in the comfort of your home and an accountability partner. Awesome!
Personal Training
  • Exercise can improve incontinence.
  • Get into better shape before Hip or Knee surgery?
  • Exercise options for staying active with an injury.
  • Accountability partner.
Initial Consultation

1.5 hours                  $140.00

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Training Sessions

1 hour                  $95.00

45-minutes          $67.50

30-minutes          $45.00

Exercising with an injury or medical condition is possible. 

Custom exercise program help you move forward.
7-Step System:
1. Assessment
2. Mobility
3. Stability
4. Deliberate Practice
5. Train the Brain(add weight training)
6. Reassess-did it work! 
7. Homework
 
(In-home or Online.)

How it works...

CONSULTATION
I gather information about your health and exercise history, learn about your exercise experiences, and listen to your needs. These are key points for me to design a unique exercise program specifically for you!
 
Example:   Early 50's maybe recently retired. You used to be more active, now much less because of backache. Your goal is to get into better shape and have better balance when walking! 
SESSION
During each session with me, I will   introduce you to exercises/equipment options that you enjoy.

Example: You have noticed you are struggling to get into and out of your car.
Carrying your groceries and unloading them into your home.
Gaining mobility for the joints used during such activities of daily living would be helpful. Adding stability through practice and then appropriate weight training while being monitored for progression is valuable!
HOMEWORK
Deliberate practice follows your session. Summary can be in different forms:
Texts
Pictures
Written out notes
Provides you  with an accountable plan until the next time we meet.
 
Example: I encourage you to do at least five exercises for five minutes each day, before we meet again. I will check in with you to see how you are doing and make note of your progress when you are on your own.

Client Testimonial

"Rikki is gentle and encouraging, but firm. She always has an upbeat attitude, a positive personality and a smile, which is quite motivating. Rikki is also very empathetic. She seems to have a great awareness and understanding of what exercise my body needs on any given day she’s training me."

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